As a mom, your bedroom might be the only space in the house that’s just yours. No toys, no laundry piles (okay, maybe one), no chaos.
Transforming your space into calm bedrooms can significantly impact your well-being.
But let’s be honest, most of us don’t treat it that way.
We use it as storage, we scroll on our phones until midnight, and we rarely make the bed. Sound familiar?
I used to do the same. I even had my youngest sleeping in her crib, in our bedroom well after she turned 3! But once I got her out of there and turned my bedroom into a calm, cozy sleep sanctuary, everything changed. I actually started sleeping better and I didn’t even have to spend a ton.
Step 1: Clear the Chaos
Your brain can’t rest in a room full of clutter. So the first step? Remove the noise.
Clear off your nightstand, fold the laundry, put out a soothing candle and say goodbye to anything that doesn’t belong.
If it doesn’t help you relax or sleep—it’s out.
Here are some of my favorite bedside organization items and bedroom/closet organization
Here are some of my favorite bedside organization items and bedroom/closet organization
Step 2: Choose Calm Bedroom Colors
Color can change how you feel in a space.
In a bedroom, soft colors work best—like cream, blush, dusty blue, or warm gray. These shades help your body and brain relax after a long day.
I’m a big fan of the dark and moody but if you are having trouble sleeping or the vibe in your room just doesn’t feel right you may want to rethink the color. Color plays a lot on the effects of the brain and psychology. Even just painting one wall can make a big difference.
You can find my 10 favorite bedroom paint colors here.
You can find my 10 favorite bedroom paint colors here.
Step 3: Make It Soft and Cozy
If it touches your skin, it should feel amazing.
That means cozy sheets, a cushy duvet, and a soft rug under your feet. Add a blanket you love to curl up in, and you’re halfway to a hotel-like retreat.
Don’t overdo the pillows—just a few good ones go a long way. Purchase quality pillow covers that you can switch out for any occasion or holiday.
Step 4: Create a Calm Bedtime Routine Corner
Think of this like your pre-sleep reset zone.
Place a book, your favorite hand cream, or even a journal on your nightstand. Keep a soft lamp nearby. This small bedtime setup reminds your brain that it’s time to wind down. Try a diffuser filled with lavender essential oil or even headphones for soft music listening before bed.
My corner consist of a rocking chair that I used with my kids. I sit and unwind with a book or magazine before bed and sometimes I’ll sit in the chair holding my youngest before taking her upstairs to bed.
Step 5: Keep Screens Out (Seriously)
I know, I know. This one’s tough.
But your phone and TV mess with your sleep, big time. If you can, charge your phone across the room. Use an alarm clock instead.
Even just doing this a few nights a week can make a big difference in how you sleep.
You Deserve Rest Too
Your bedroom should be a place where you breathe out. A space that tells your tired brain: “Hey, you did enough today.”
It doesn’t have to be fancy. Just intentional.
Start with one small change today. Make your bed. Light a candle. Clear your nightstand. These little shifts add up to something beautiful—and restful.
Want help designing a calm bedroom that works with your real life and your real budget?
Meet Marlo – Your Virtual Design Bestie
Marlo is my virtual interior designer made just for busy moms like you. She’ll help you decide what to do first, suggest what to buy (or reuse!), and show you how to make your space calm, cozy, and totally you—without the stress of doing it alone.
Related Links
5 Steps to Prioritize Home Design Projects When You Can’t Do It All at Once
How a Simple Room Makeover Changed My Perspective on Home and Happiness
Bathroom Design That Works: Creating a Self-Care Space for Daily Productivity
